האימון היומי - 6/12/2016 - יום שלישי

A.

Every 2 minutes for 12 minutes:

5-5-3-3-1-1 reps of Front Sqaut (add load each set)

B.

"Light Kalsu"

100 Thrusters for time 95/65 lb

*emom - 5 burpees

C.

3 sets of:

8 x evil wheel