Strong O.G
A. Shoulder press - 3@70% ,3@80% ,3+@90%
B. BBB- Shoulder Press 5 x 10@45%
C. Bent Over Dumbbell Reverse Fly 4 x 8 reps
A.
every minute on the minute for 10 minutes:
odd: 30m Farmer Carry
Even: 30 sec HS Hold
B.
3 minutes amrap of:
21 DL 60/40kg
21 Burpee Over The bar
1 minute rest. then,
3 minutes amrap of:
15 DL 80/55kg
15 Burpee Over The bar
1 minute rest. then,
3 minutes amrap of:
9 DL 100/70kg
9 Burpee Over The bar
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