Strong O.G
A. B. Squat - 5@75% ,3@85% ,1+@95%
B. BBB - Back Squat 5 x 10@45%
C. Front Squat - 5x5
A.
Take 20 minutes to build to today’s 2-RM Bench Press
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
אין תגובות:
הוסף רשומת תגובה