Strong O.G
A. Shoulder press - 5@75% ,3@85% ,1+@95%
B. BBB- Shoulder Press 5 x 10@45%
C. 3x8 External Rotation (As Slow As Possible)
https://youtu.be/tijDtTzNdu8
A.
Emom 10 mins of:
Odd: 2xKB's\2xDB's Clean - 8 Reps
Even: Renegade Rows - 16 Reps alternating
B.
600m run
9 Hang Power Clean
400m run
15 Hang Power Clean
200m run
21 Hang Power Clean
RX - 60/40kg
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