יום שלישי, 24 בינואר 2017

האימון היומי - 24/1/2017 - יום שלישי

Strong O.G
A. Bench press - 5@40% ,5@50% ,5@60%
B. Bench press - 3x10@45%
C. DB Flys 3 sets of 8 rep

A.
Every 2 minutes, for 12 minutes (6 sets):
3-Position Clean
(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)

Build over the course of the six sets.

B.
135-lb. thrusters, 10 reps
50 double-unders
135-lb. thrusters, 8 reps
40 double-unders
135-lb. thrusters, 6 reps
30 double-unders
135-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders

אין תגובות:

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