Strong O.G
A. Back Squat - 5@65% ,5@75% ,5+@85%
B. Back Squat (BBB) - 5 x 10@50%
C. tabata: side plank (20L-20R)
A.
15 minutes work up to a 5RM deadlift
B.
Five rounds for time of:
Deadlift 100/70kg (or 80% from part A) x 5 reps
Toes to Bar x 10 reps
Double-Unders x 20 reps
אין תגובות:
הוסף רשומת תגובה