Strong O.G
A. Bench press - 5@65% ,5@75% ,5+@85%
B. BBB- Bench press 5 x 10@45%
C. DB single hand row - 5 x 8-12 reps
A.
20 min Amrap:
20 Push Press 40/30kg
20 Box Jumps
20 Pull Ups
B.
emom 10 minutes
odd - L-sit 30 sec
even - 5 strict T2B
אין תגובות:
פרסום תגובה