04/01/2017
Strong O.G
A. Deadlift - 5@65% ,5@75% ,5+@85%
B. BBB- Bench press 5 x 8@45%
C. GHD sit ups - 3 x 12-15 reps
A.
Take 15 mins to get to a heavy-ish:
Squat snatch
B.
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up \ B.M.U \ C2B + Push-ups
135 pound Squat snatch (weight up to 70%-80% from part A)
אין תגובות:
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