Strong O.G
A. Shoulder press - 5@75% ,3@85% ,1+@95%
B. BBB- Shoulder Press 5 x 10@45%
C. 3x8 External Rotation (As Slow As Possible)
https://youtu.be/tijDtTzNdu8
A.
emom 10 minutes:
odd- 5 x Strict T2B
even- 10 HS Shoulder Taps
B.
AMRAP 20:
Teams of 3 - Athlete completes full round before switching
12/9 Calorie Row
9 Box Jump-Overs (24/20"")
6 DB Hang Squat Cleans (50/35#)
אין תגובות:
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