Strong O.G
A. Deadlift - 5@65% ,5@75% ,5+@85%
B. BBB- Deadlift 5 x 8@45%
C. GHD sit ups - 3 x 12-15 reps
A.
Every minutes, for 10 minutes (10 sets):
Power Clean + Split Jerk
Build over the course of the 10 sets to something heavy.
B.
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Bar Facing Burpees
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