האימון היומי - 27/2/2017 - יום שני

A.

5 sets (IGUG):

30-45sec Handstand Hold (chest to wall)

10 GHD Sit-ups \ Weighted Sit-ups

B.

FT:

10-8-6-4-2 HSPU

25-20-15-10-5 Hang Power Clean 42.5/30kg

50-40-30-20-10 D.U.