Strong O.G
A. Bench press - 5@65% ,5@75% ,5+@85%
B. BBB- Bench press 5 x 10@45%
C. DB single hand row - 5 x 5 reps (heavy)
A.
Skill: D.U.
Emom 10 Minutes:
odd- 10 Alternating KB Goblet Box Step-up
Even- 10 T2B
B.
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
20 D.U.
10 Wallball
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
אין תגובות:
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