Strong O.G
A. Bench press - 3@70% ,3@80% ,3+@90%
B. BBB- Bench press 5 x 10@45%
C. Ring Dips (or negatives) - 5-8 reps x 4 sets
A.
Complete as many rounds and reps as possible in 5 minutes of:
24/20″ Box Jumps x 15 reps
Push-Ups x 15 reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Wall Ball Shots x 15 reps
Kettlebell Swings x 15 reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Pull-Ups x 15 reps
Burpees x 15 reps
אין תגובות:
הוסף רשומת תגובה