Strong O.G
A. Deadlift - 3@70% ,3@80% ,3+@90%
B. BBB- Deadlift 5 x 8@45%
C. GHD Hip Extansion - 3 x 12 reps
A.
Box Jump -
take 10 minutes to find max height.
then,
emom 10 minutes:
odd - 5 box jump (80% lower from max)
even - 5 Goblet Squat
B.
amrap 3 minutes:
I go u go Banded Sprint
3 minutes rest.
Repeat 3 times
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