Strong O.G
A.Bench press - 5@75% ,3@85% ,1+@95%
B. BBB- Bench press 5 x 10@45%
C. 3 sets of MAX Strict Pull-ups Unbroken (rest 2 minutes between)
A.
1. find rm8 DL
2. 5 sets:
5 DL (with rm8 weight)
10 Push-ups
1 minute rest
B.
AMRAP 12:
200m run
12 Dumbbells Cleans (35s/25s)
16 Dumbbell Step Back Lunges
*Lunges done with DB’s at front rack
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