האימון היומי - 15/3/2017 - יום רביעי

3 Rounds:

max reps at each station - 1:30 minute work \ 00:30 sec rest:

1. Push\Pull Sled

2. Alternating DB Snatch 20/15kg

3. Hammer Slams

4. Barbel Russian Twist

5. Farmer Carry AHAP