Strong O.G
A. Back Squat - 5@40% ,5@50% ,5@60%
B. Back Squat - 3x10@45%
C. 3x5 Goblet KB Box Step-up
A.
every 2 minutes for 12:
5-5-3-3-1-1
Pause Front Squat (2 sec pause at bottom)
add load each set
B.
3 rounds for time:
100 D.U.
10 Thrusters 60/40kg
15 OTB burpees
20 mins T.C.
אין תגובות:
הוסף רשומת תגובה