יום ראשון, 26 במרץ 2017

האימון היומי - 26/3/2017 - יום ראשון

Strong O.G
B. Squat - 5@65% ,5@75% ,5+@85%
BBB - 5 x 10@50%

tabata: side plank (20L-20R)

A.
skill: kipping \ butterfly

B.
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each – 225/155 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

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