Strong O.G
A. Bench press - 5@65% ,5@75% ,5+@85%
B. BBB- Bench press 5 x 10@45%
C. DB single hand row - 5 x 5 reps (heavy)
A.
skill work on T2B + D.U
B.
for time:
15-12-9-6-3 box jump
10-10-10-10-10 T2B
rest 2 mins
50-40-30-20-10 D.U.
10-10-10-10-10 burpees
אין תגובות:
הוסף רשומת תגובה