יום שישי, 31 במרץ 2017

שישי 31/3/2017

Couples "Franlizabeth"

for time (I go you go):

42-30-15 reps of:
Thrusters 40/30kg
Pull-ups

immediately into-
42-30-15 reps of:
Squat Cleans 60/40kg
Ring Dips (/box dips)

challenge - do 21-15-9 unbroken each (A does 21 thrusters, B does 21 thrusters, A does 21 pull-ups, B does 21 pull-ups, A does 15 thrusters......)

אין תגובות:

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