יום ראשון, 5 במרץ 2017

האימון היומי - יום ראשון - 5/3/2017

Strong O.G
A. Back Squat - 3@70% ,3@80% ,3+@90%
B. BBB - Back Squat 5 x 10@45%
C. Single Leg Hip Bridge 3 x 15 reps each leg

A.
Three sets, not for time, of:
Turkish Get-Up x 2 rep each arm
Alternating Pistols x 5 reps each leg

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Pull-Ups
10 Kettlebell Swings (24/16 kg)
10 Wall Ball Shots

אין תגובות:

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