Strong O.G
A. Deadlift - 3@70% ,3@80% ,3+@90%
B. BBB- Deadlift 5 x 8@45%
C. GHD Hip Extansion - 3 x 12 reps
w.u.
3 Rounds:
10 Plate G2OH
10 Squat Therapy (or Squat with Plate OH if possible)
10 Hindu Push-ups
A.
4 sets:
10 Bulgerian Split Squat (5 each leg)
10 Hollow Rocks
10 Superman Rocks
1 minute rest between
B.
"Nancy"
Five rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
אין תגובות:
הוסף רשומת תגובה