יום שבת, 15 באפריל 2017

שבת 15/4/2017

Strong O.G
A. Shoulder press - 5@75% ,3@85% ,1+@95%
B. BBB- Shoulder Press 5 x 10@45%
C. 3x8 External Rotation (As Slow As Possible)
https://youtu.be/tijDtTzNdu8

A.
Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Man-Makers
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups

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