יום רביעי, 19 באפריל 2017

רביעי 19/4/2017

Teams of Three alternating full rounds -
Amrap 20 minutes :
3 2xKB's Clean
6 2xKB's Front Rack Lunges
9 2xKB's Push Press
20m 2xKB's OH Carry

1 doing full (KB) round, 2 rowing for distance, 3 resting. As 1 finish - switch.
Mark rounds + meters rowing.


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