יום שבת, 1 באפריל 2017

ראשון 2/4/2017

Strong O.G
A. Back Squat - 3@70% ,3@80% ,3+@90%
B. BBB - Back Squat 5 x 10@45%
C. Single Leg Hip Bridge 3 x 15 reps each leg

A.
Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – Strict Handstand Push-Ups x 10-15 reps
Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps
Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps

B.
For time:
150 D.U.

C.
tabata:
odd- dragonfly
even- knees to elbow (on the floor)

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