Strong O.G
A. Bench press - 5@65% ,5@75% ,5+@85%
B. BBB- Bench press 5 x 10@45%
C. DB single hand row - 5 x 5 reps (heavy)
A.
emom 10 minutes:
1. 20 Hollow Rock
2. HS Hold (Chest to Wall) - 30-45 sec
B.
21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb.
Chest-to-bar pull-ups
אין תגובות:
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