Strong O.G
A. Deadlift - 5@65% ,5@75% ,5+@85%
B. BBB- Deadlift 5 x 8@45%
C. GHD sit ups - 3 x 12-15 reps
A.
“Make It Rain”
From 00:00-10:00 (10 minutes Time Cap)
21 – 15 – 9
Double Unders
Kettlebell Swings (53/35)
From 10:00-20:00 (10 minutes Time Cap)
21 – 15 – 9:
SDHP 75/55
Burpees
From 20:00-30:00 (10 minutes Time Cap)
21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run
אין תגובות:
הוסף רשומת תגובה