שישי 28/4/2017

A.

tabata - 20 Hollow Rocks - 10 rest - 20 Arch Rocks - 10 sec x 4

then:

Find 5 RM Overhead Squat

B.

"Nancy"

Five rounds for time of:

400 meter run

Overhead squat, 15 reps @ 42.5/30kg (up to 70% from RM5)