יום חמישי, 6 באפריל 2017

חמישי 6/4/2017

Strong O.G
A. Deadlift - 3@70% ,3@80% ,3+@90%
B. BBB- Deadlift 5 x 8@45%
C. GHD Hip Extansion - 3 x 12 reps

A.
Every Two Minutes For 12 Minutes:
3 Positions Clean

B.
Teams of Two (Partners alternating Tasks):
As Many Rounds as Possible (AMRAP) in 15 minutes
8 Toes-to-Bar
12 Dumbbell Walking Lunges (35/25 lbs)
8 Dumbbell Thrusters (35/25 lbs)

אין תגובות:

הוסף רשומת תגובה