Strong O.G
A. Shoulder press - 3@70% ,3@80% ,3+@90%
B. BBB- Shoulder Press 5 x 10@45%
C. Bent Over Dumbbell Reverse Fly 4 x 8 reps
A.
Teams of 3:
400m Medball Run
150 KBS
400m Medball Run
120 SDHP
400m Medball Run
90 Burpee Box Jump Over
400m Medball Run
*one medball for each team
אין תגובות:
פרסום תגובה