Strong O.G
A. Deadlift - 5@75% ,3@85% ,1+@95%
B. BBB- Deadlift 5 x 8@45%
A.
emom 10:
odd - 12 Handstand shoulder taps
even - 12 hollow rocks
B.
50-40-30-20-10 reps for time of:
Wall-ball shots, 20-lb. ball
Box jumps, 24-in. box
אין תגובות:
פרסום תגובה