Strong O.G
A. Back Squat - 5@40% ,5@50% ,5@60%
B. Back Squat - 3x10@45%
C. 3x5 Goblet KB Box Step-up
A.
5*5 Strict Weighted Pull-ups
resr 2 minutes
add load each set
B.
120 Double-unders
1200 Run
60 Sit-ups
90 Double-unders
800 Run
45 Sit-ups
60 Double-unders
400 Run
30 Sit-ups
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