שלישי 16/5/2017

Strong O.G

A. Bench press - 5@40% ,5@50% ,5@60%

B. Bench press - 3x10@45%

C. DB Flys 3 sets of 8 rep

A.

find RM1 Thruster

B.

3 Rounds:

10 Power Cleans (115/80)

10 Front Squats

10 Push Jerks

50 Double-unders