Strong O.G
B. Squat - 5@65% ,5@75% ,5+@85%
BBB - 5 x 10@50%
tabata: side plank (20L-20R)
A.
10 Rounds for Time:
1 Rope climb \ 3 pull-ups + 3 Knees to elbows
7 OHS 50/35 kg
8 Bar Facing Burpees
(RX: 60/40kg with 10/6 kg vest)
אין תגובות:
פרסום תגובה