יום רביעי, 24 במאי 2017

רביעי 24/5

in each station perform as many reps as possible in 1 minute / rest 00:30 sec:
A - Atlas To Shoulder
B - Cal Row
C - Tire Flip
D - 2xKB's Clean And Jerk\Press 2x24/2x16kg
E - Strict Toes to Bar
* Repeat 4 rounds for total of 30 mins work

אין תגובות:

פרסום תגובה