ראשון 28/5

28/05/2017

Strong O.G

"B. Squat - 5@65% ,5@75% ,5+@85%

BBB - 5 x 10@50%

tabata: side plank (20L-20R)"

A.

"Teams of 2

AMRAP 20:

30 Calorie Row

40 Kettlebell Swings (53/35)

50 Abmat Sit-Ups

60 Wall Balls (20/14)"