חמישי 4/5/2017

Strong O.G

A. Deadlift - 3@70% ,3@80% ,3+@90%

B. BBB- Deadlift 5 x 8@45%

C. GHD Hip Extansion - 3 x 12 reps

A.

5 x 5 - Banded Somu Deadlift @ 60% (from DL)

B.

4 Rounds for time:

15 Deadlift 75/50kg

30 Wall ball

45 D.U.