Strong O.G
A. Back Squat - 3@70% ,3@80% ,3+@90%
B. BBB - Back Squat 5 x 10@45%
C. Single Leg Hip Bridge 3 x 15 reps each leg
A.
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders
40 Sit-ups
30 Kettlebell Swings
20 Burpees
10 Pull-Ups
Partner A starts with 50 double-unders, Partner B then performs 40 sit-ups, Partner A then performs 30 kettlebell swings, Partner B does 20 burpees, Partner A does 10 pull-ups, then Partner B does 50 double-unders…and so on.
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