יום ראשון, 7 במאי 2017

ראשון 7/5/2017

Strong O.G
A. Back Squat - 3@70% ,3@80% ,3+@90%
B. BBB - Back Squat 5 x 10@45%
C. Single Leg Hip Bridge 3 x 15 reps each leg

A.
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders
40 Sit-ups
30 Kettlebell Swings
20 Burpees
10 Pull-Ups

Partner A starts with 50 double-unders, Partner B then performs 40 sit-ups, Partner A then performs 30 kettlebell swings, Partner B does 20 burpees, Partner A does 10 pull-ups, then Partner B does 50 double-unders…and so on.

אין תגובות:

הוסף רשומת תגובה