שני 8/5/2017

A.

emom 12:

0-3: 5 x Snatch DL

3-6: 5 x Snatch High Pull

6-9: 3 x Power Snatch

9-12: 3 x Snatch

*Very Light Weight, focus on technique

B.

amrap 7:

7 Hang Squat Snatch 35/25kg

7 Toes To Bar

7 Box Jump