חמישי 1/6

01/06/2017

Strong O.G

"A. Deadlift - 5@65% ,5@75% ,5+@85%

B. BBB- Deadlift 5 x 8@45%

C. GHD sit ups - 3 x 12-15 reps"

A.

"Teams of 2

3 rounds:

Run 200m

Run 400m

Run 600m

One partner works while the other rests."