יום שישי, 23 ביוני 2017

שישי 23/6

23/06/2017


A.
"Teams of 2
AMRAP 20:
1 Burpee Box Jump (24/20), 1 DB Snatch (Each Hand) 25/15kg
2 Burpee Box Jumps (24/20), 2 DB Snatch (Each Hand) 25/15kg
3 Burpee Box Jumps (24/20), 3 SDB Snatch (Each Hand) 25/15kg
Relay style, each partner completes the reps before advancing.
Continue to climb as high as possible in the 20 minutes."

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