יום ראשון, 25 ביוני 2017

ראשון 25/6/2017

25/06/2017
Strong O.G
"B. Squat - 5@65% ,5@75% ,5+@85%
BBB - 5 x 10@50%

tabata: side plank (20L-20R)"
A.
"Four sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps 
Rest 2 minutes"
B.
"For max reps/calories:
2 Minutes of Double Unders
Rest 2 Minutes
2 Minutes of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes
2 Minutes of Rowing (for calories)
Rest 2 minutes
2 Minutes of Kettlebell Swings (24/16 kg)"

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