יום שלישי, 27 ביוני 2017

שלישי 27/6/2017

27/06/2017
Strong O.G
"A. Bench press - 5@65% ,5@75% ,5+@85%
B. BBB- Bench press 5 x 10@45%
C. DB single hand row - 5 x 5 reps (heavy)"
A.
"Four sets of:
Shoulder Press x 3-5 reps
Rest 90 seconds
Strict Toes to Bar x 6-10 reps
Rest 90 seconds"
B.
"Complete as many rounds and reps as possible in 6 minutes of:
12 Pull-Ups
12 Thrusters (95/65 lbs)
30 Double-Unders"

אין תגובות:

הוסף רשומת תגובה