יום חמישי, 29 ביוני 2017

חמישי 29/6/2017

29/06/2017
Strong O.G
"A. Deadlift - 5@65% ,5@75% ,5+@85%
B. BBB- Deadlift 5 x 8@45%
C. GHD sit ups - 3 x 12-15 reps"
A.
"Partners alternate whole rounds for time and complete four rounds each of:
50 D.U.
5 Kettlebell or Dumbbell Single-Arm Push Press (each arm)
10 Goblet Squats
Run 400 Meters

(Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 400 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 400 meter run.)"

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