יום שני, 5 ביוני 2017

שני 5/6

05/06/2017


A.
"Weighted Pull-Up
Build to a Heavy Set of 3"
B.
"“Burner”
Climbing Ladder for 10 Minutes:
1 Strict Pull-Up, 2 Hand-Release Pushups
2 Strict Pull-Ups, 4 Hand-Release Pushups
3 Strict Pull-Ups, 6 Hand-Release Pushups
4 Strict Pull-Ups, 8 Hand-Release Pushups
5 Strict Pull-Ups, 10 Hand-Release Pushups
Continue Pattern until Time."

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