יום ראשון, 2 ביולי 2017

ראשון 2/7/2017

02/07/2017
Strong O.G
"A. Back Squat - 3@70% ,3@80% ,3+@90%
B. BBB - Back Squat 5 x 10@45%
C. Single Leg Hip Bridge 3 x 15 reps each leg"
A.
"Deadlift
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 3 reps
Set 5 – 2 reps
Set 6 – 1 rep
Rest 3-4 minutes between sets"
B.
"Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell"

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