יום שלישי, 4 ביולי 2017

שלישי 4/7/2017

04/07/2017
Strong O.G
"A. Bench press - 3@70% ,3@80% ,3+@90%
B. BBB- Bench press 5 x 10@45%
C. Ring Dips (or negatives) - 5-8 reps x 4 sets"
A.
"Eight sets of:
Back Squat x 2-3 reps (3 sec descent)
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)"
B.
"Complete as many rounds and reps as possible in 6 minutes of:
3 Thrusters (135/95 lbs)
6 Pull-Ups
12 Kettlebell Swings (32/24 kg)"

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